Dana Hedin

I found yoga at Inspiring Actions and it has been such a wonderful blessing in my life.  I experienced back pain from a previous surgery and with yoga I have increased my flexibility and relieved my back pain tremendously.  I enjoyed the spiritual and health benefits so much that I became a certified YogaFit Instructor.  “The YogaFit style tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses.  The result is a mind-body workout that improves health, athletic performance and mental activity in people of all ages and fitness levels.” - YogaFit

I lead a lively, heart-centered practice which is a mix of fun, focus, breath awareness and poses practiced with a mindful approach to alignment.

I believe yoga is truly a gift and I am so grateful to be able to share it with others.

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Yoga

Stacy Stevens
Michel Tigan
Erin Hoffman
Maria Emmerich