Kate LarsonAs a former competitive swimmer and runner, Kate initially tried yoga in 1997 for the physical exertion and flexibility promised, but kept going to classes because of how good she felt after, not just the physical body, but also in her mind and heart. Yoga continues to teach her how to pause and reflect on all the beauty, the magic and grace in each moment. Studying yoga more thoughtfully through teacher training in 2004 at the Yoga Center of Minneapolis, Kate became a registered yoga teacher through the Yoga Alliance. Kate’s teaching and practice is vinyasa-based while focused on facilitating a fun, welcoming and safe environment. While in graduate school for mental health counseling, Kate also studies Anusara Yoga as developed by John Friend. Kate lives with her partner Pete, dog Lucinda and kitty Alejandro in Hudson. |
Tracey Mortensen Owner/Certified Instructor
Yoga Maria Emmerich Kate Larson
Pilates |
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