It’s been well documented that practicing asana, or the postures of yoga, helps with a variety of physical and mental ailments. Yoga can help with muscle tension and arthritis, even anxiety and stress responses. One area of our health yoga can improve that is often overlooked is digestion. Digestive issues are prevalent in our society; countless people suffer from things like IBS, Crohn’s disease, etc. Many yoga poses promote gut health, and in today’s post we’ll learn about why that’s important for both our physical and mental well-being.
It’s been well documented that practicing asana, or the postures of yoga, helps with a variety of physical and mental ailments. Yoga can help with muscle tension and arthritis, even anxiety and stress responses. One area of our health yoga can improve that is often overlooked is digestion. Digestive issues are prevalent in our society; countless people suffer from things like IBS, Crohn’s disease, etc. Many yoga poses promote gut health, and in today’s post we’ll learn about why that’s important for both our physical and mental well-being. We’ll discuss why the gut is often referred to as the ‘second brain’, and how yoga is a safe, natural, and effective way to improve this aspect of our physical beings. The insights shared in this post are drawn from the book Yoga Therapy for Digestive Health by Charlotte Watts. In her work, she delves into the intricate connection between gut health and mental well-being, illustrating how yoga can serve as a powerful tool for restoring balance within our bodies. Watts discusses how stress and trauma can lead to gut imbalances, resulting in physical issues like IBS and mental challenges such as anxiety. To enrich your understanding, I will include some quotes from her book, and if you’re intrigued, feel free to explore the provided link for more information! “We are learning more and more about how engaging with the nervous system (NS) and talking to the gut via attunement and self-compassion can have far-reaching effects that unravel conditions like IBS, Inflammatory Bowel Disease (IBD), acid reflux, colitis, diverticulitis and more.” <img fetchpriority="high" decoding="async" width="600" height="401" src="https://inspiringactions.com/wp-content/uploads/2022/01/Hudson2021-173-1-1.jpg" alt="Yoga helps improve gut health through postures and breathing exercises. " class="wp-image-9623" srcset="https://inspiringactions.com/wp-content/uploads/2022/01/Hudson2021-173-1-1.jpg 600w, https://inspiringactions.com/wp-content/uploads/2022/01/Hudson2021-173-1-1-300x201.jpg 300w" sizes="(max-width: 600px) 100vw, 600px" /> Understanding Gut Health Let’s start by defining what we mean when we talk about the gut and the digestive system. The digestive system is an intricate network comprising a variety of organs, tissues, and neurons that extend from the moment food enters your mouth all the way to the rectum. It plays a crucial role in breaking down food, absorbing nutrients, and eliminating waste products from the body. To better understand gut health, it can be helpful to visualize your digestive tract as a battleground. Within this arena, good bacteria and bad bacteria vie for dominance within the microbiome, which serves as the powerhouse of your digestive system where food is broken down. In a well-balanced system, beneficial bacteria triumph over harmful ones. However, when this balance is disrupted, harmful bacteria can become more prevalent, leading to various digestive issues. How Gut Health is Related to Mental Health There is an abundance of research highlighting the profound connection between our gut and our brain, leading scientists to frequently refer to our gut as our ‘second brain.’ This fascinating concept stems from the fact that our second brain is composed of millions of nerve cells, also known as neurons, which engage in continuous communication with what we often call our ‘big’ brain. Interestingly, many of these gut neurons share similarities with those found in the brain, including neurotransmitters like serotonin. This shared chemistry explains why we often experience physical sensations such as “butterflies” in our stomachs during moments of excitement or anxiety, as well as the intuitive “gut feelings” that can guide our decisions. Our gut actively sends signals to our brain based on its own health and state of functioning, creating a dynamic feedback loop. Therefore, if our digestive health is compromised—due to factors like poor diet, stress, or an imbalance of gut bacteria—this disarray can disrupt the signals being transmitted. Consequently, the communication between the gut and brain becomes less effective, potentially leading to a range of emotional and psychological challenges. As we deepen our understanding of this connection, it becomes increasingly clear that nurturing our gut health is essential not only for physical well-being but also for maintaining a balanced and healthy mental state. How Yoga Improves Gut Health Yoga plays a significant role in enhancing our digestive health through both physical and mental/emotional avenues. On a physical level, the various postures, or asanas, in yoga engage and stimulate the organs and tissues within the digestive tract. This process not only promotes the release of accumulated toxins but also fosters a harmonious flow of energy throughout the body, which is essential for optimal digestive function. Yoga’s emphasis on mindfulness and relaxation helps to alleviate anxiety and stress, both of which are well-known contributors to digestive issues. Yoga also encourages focused breathing; Watts touches on why that matters in terms of digestion in this excerpt from her book: “Asana (posture) practice physically moves into the fascia around and between organs, freeing space, glide, fluidity, mobility and tone into all of the physiology in the abdominal cavity. Breath awareness and control allows the breath to drop into the belly and diaphragm, a basic need for optimal digestive function.” When we engage in deep, conscious breathing, we activate the parasympathetic nervous system, which is responsible for the body’s rest-and-digest response. This shift allows the body to divert energy away from the stress responses and towards the digestive process, improving nutrient absorption and alleviating discomfort. Additionally, mindful breathing encourages the release of tension in the abdominal area, which can help to alleviate issues such as bloating and cramping. By focusing our attention on the breath, we also cultivate a greater awareness of our body’s signals, enabling us to respond more effectively to hunger cues and the needs of our digestive system. <img decoding="async" width="1024" height="684" src="https://inspiringactions.com/wp-content/uploads/2022/06/JenniferMarenPhotography2021-107-1024x684.jpg" alt="Nurturing our gut health is essential not only for physical well-being but also for maintaining a balanced and healthy mental state." class="wp-image-12724" srcset="https://inspiringactions.com/wp-content/uploads/2022/06/JenniferMarenPhotography2021-107-1024x684.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/06/JenniferMarenPhotography2021-107-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/06/JenniferMarenPhotography2021-107-768x513.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/06/JenniferMarenPhotography2021-107-1536x1025.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/06/JenniferMarenPhotography2021-107.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /> Yoga plays a vital role in enhancing the flow of prana, or life force energy, throughout our bodies. Prana is the essential energy that sustains our vitality and well-being; it is the energy that makes and keeps us alive, and it permeates every aspect of our physical, mental, and emotional health. Through the intentional practice of yoga, we engage in postures, breathing techniques, and meditation, all of which facilitate the movement of this energy throughout our system. Many of us accumulate stress or tension in certain areas, leading to stagnation of prana that can manifest as a variety of physical or mental/emotional struggles and ailments. Yoga not only helps to release these energetic blockages but also opens pathways that allow prana to circulate freely throughout the various systems in our body. As we move through the different asanas, we consciously direct our breath, which serves as a conduit for this life energy, promoting a deeper connection between body and mind. “Within the realms of physical practices for digestive health, this is to recongise that how we take on what we need (nourish) and let go of that which we do not (elimination) is the continual dance of what it is to be alive. When this continuum is interrupted within our gut – our core- all processes of this ebb and flow are affected – body and mind.” Yoga Poses for Gut Health Yoga poses that focus on the midsection, or poses that incorporate twisting, are of particular benefit to the health of our gut. Here are a few you can try! Cat/Cow (marjaryasana/bitilasana) Bridge (setu bandha saravangasana) Supine Twist (supta matsyendrasana) Lord of the Fishes (Matsyendrasana) Sphinx (Salamba Bhujangasana) Integrating yoga into your wellness routine can significantly impact your gut health, enhancing both physical digestion and mental well-being. If you’re ready to embark on this transformative journey and experience the myriad benefits of yoga for yourself, we invite you to join us at Inspiring Actions Yoga Studio in Hudson and River Falls, Wisconsin. Our welcoming community and experienced instructors are here to support you every step of the way, helping you cultivate a deeper connection to your body and mind. Take the first step today towards a healthier, happier you—your journey to improved gut health and overall wellness awaits!
Anxiety and Yoga – 3 Ways Yoga Helps Reduce Anxiety
Ah, anxiety. Whether we experience it chronically or only in specific situations, we all recognize the unmistakable way our minds and bodies react with the fight-or-flight response. Personally, anxiety manifests as an accelerated heartbeat, shallow breaths, and hands that sweat and tremble. My thoughts spiral into a whirlwind of darkness and hopelessness. It’s an unpleasant […]
Ah, anxiety. Whether we experience it chronically or only in specific situations, we all recognize the unmistakable way our minds and bodies react with the fight-or-flight response. Personally, anxiety manifests as an accelerated heartbeat, shallow breaths, and hands that sweat and tremble. My thoughts spiral into a whirlwind of darkness and hopelessness. It’s an unpleasant experience that can halt me in my tracks. Uncomfortable as it may be, anxiety can also serve as a valuable signal, prompting us to examine aspects of our lives or ourselves that may need attention. Often, when faced with anxiety, our instinct is to suppress it as quickly as possible. We reach for distractions—turning on the TV, scrolling through our phones, taking medication, or indulging in substances. Instead of confronting anxiety head-on, we evade it, ignoring the insights it might hold for us. This avoidance is instinctual; after all, it is human nature to shy away from pain. Yet, it is only through mindfulness and cultivating a calm, undistracted mind that we truly comprehend the messages behind our anxiety. With practice, we can learn to coexist with our anxiety, embracing its intensity without the urge to escape. Seeking to avoid anxiety may provide temporary relief, but it does not eliminate the problem; instead, it can create energy blockages within us and reinforce patterns of avoidance in our minds. This is where yoga proves to be an invaluable tool for understanding the root of our anxiety and fostering curiosity about its lessons. Through the practice of yoga postures (or asana) and the exploration of its philosophy, we embark on a meaningful journey of self-exploration and healing. In today’s post, we will explore three essential ways that yoga can help us manage anxiety in a healthy manner. Through mindfulness, loving-kindness, and a connection with the Divine (or our higher purpose, if that resonates more with you), we can transform anxiety into a wise teacher and alleviate the suffering that arises from our attempts to avoid it. <img decoding="async" width="1024" height="683" src="https://inspiringactions.com/wp-content/uploads/2022/10/stress-2902537_1280-1024x683.jpg" alt="In today’s post, we will explore three essential ways that yoga can help us manage anxiety in a healthy manner. " class="wp-image-12675" srcset="https://inspiringactions.com/wp-content/uploads/2022/10/stress-2902537_1280-1024x683.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/10/stress-2902537_1280-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/10/stress-2902537_1280-768x512.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/10/stress-2902537_1280.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /> Anxiety Fix #1 – Mindfulness Mindfulness is about immersing ourselves in the present moment, fully engaging with life as it unfolds before us. It invites us to witness reality without interference from the narratives our minds often construct. These stories can become powerful distortions, leading us to ruminate about past events filled with regret, or to fret anxiously about what the future may hold—scenarios that are almost always not reflective of our current reality. Mindfulness is a call to detach from these mental narratives, allowing us to experience the authenticity and clarity of the here and now. It’s about recognizing the sounds, sights, and sensations around us, and savoring them without judgment, helping us develop a deeper awareness and appreciation of our existence. With consistent practice, mindfulness can help us respond thoughtfully to our anxiety triggers rather than defaulting to fight or flight mode. During our practice of asana, we are encouraged to develop a focused, intentional mindset. This involves breathing deeply, moving in harmony with our breath, and consistently redirecting our attention back to that focused state whenever distractions arise. Through this process, we learn to relax into each posture, tuning in to our bodies and uncovering areas where we are holding tension. Even a single session of mindful asana practice can elevate us into a heightened state of awareness. With regular practice, mindfulness can become our default state of being, allowing us to navigate life with greater presence and intention. When we operate from a mindful state, we can observe our anxiety with a sense of objectivity and curiosity, rather than fear or avoidance. This shift in perspective allows us to engage with our anxiety thoughtfully. Instead of reacting automatically to suppress it, we can begin to ask ourselves probing questions: “Am I living in alignment with my true self? Am I neglecting responsibilities that require my attention, or am I caught up in activities or relationships that no longer serve me?” This deeper reflection can reveal significant insights, guiding us toward a more authentic and fulfilling life. #2 – Loving-Kindness We have a tendency to treat and judge ourselves far more harshly than we do others, and to hold ourselves to standards we do not expect of others. A wise person once pointed out my tendency for self-criticism and suggested that I start treating myself as I would a good friend, and this simple advice really opened my eyes to the way I talked to myself. If a friend were to stumble, make a mistake, or face a challenging situation, I would never dream of berating her or labeling her as a hopeless failure. So why do I permit myself that kind of cruel treatment? This reflection started an important shift—recognizing that I, too, deserve compassion and understanding. In the realm of yoga, loving-kindness is a prevalent theme that helps to create greater compassion for ourselves and for the circumstances we navigate. As we engage in regular practice, we gradually begin to shed the harmful narratives we create about our perceived shortcomings or the unrealistic comparisons we make to others. For me, this transformative journey was marked by a significant boost in confidence. As I embraced the principles of asana and incorporated related practices like meditation, I came to realize that I am worthy of love and kindness, not just from those around me but from myself as well. Embracing loving-kindness grants us the permission to cut ourselves some slack. In moments of anxiety, it’s common to feel as though we are somehow failing or that our feelings are unjustified. However, when we approach ourselves with the same tenderness we would extend to a dear friend, we empower ourselves to sit with our anxiety rather than flee from it. This nurturing perspective enables us to trace the roots of our anxiety, encouraging self-exploration and understanding. By acknowledging our experiences with kindness, we open the door to healing and growth, transforming the way we relate to ourselves and our challenges. <img loading="lazy" decoding="async" width="1024" height="683" src="https://inspiringactions.com/wp-content/uploads/2022/10/aperture-vintage-eITpeuznJIc-unsplash-1024x683.jpg" alt="Yoga can help ease anxiety by helping us develop a connection with our spirituality. " class="wp-image-12689" srcset="https://inspiringactions.com/wp-content/uploads/2022/10/aperture-vintage-eITpeuznJIc-unsplash-1024x683.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/10/aperture-vintage-eITpeuznJIc-unsplash-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/10/aperture-vintage-eITpeuznJIc-unsplash-768x512.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/10/aperture-vintage-eITpeuznJIc-unsplash-1536x1024.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/10/aperture-vintage-eITpeuznJIc-unsplash-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /> #3 – Spiritual Connection Regardless of one’s beliefs about spirituality or religion, it is difficult to overlook the existence of forces greater than ourselves. Observing the natural world—whether it’s witnessing a small seedling transform into a magnificent tree or marveling at the miracle of a newborn’s first breath—reveals that these phenomena are not mere accidents of nature. There is a powerful driving force behind such wonders, often referred to in yoga as the life force energy that emanates from the Divine. When we approach this concept with curiosity and openness, a profound sense of comfort can emerge. I like to envision it as the Universe looking out for me, instilling a foundational assurance that, despite life’s uncertainties, I am fundamentally okay. Life force energy flows through our bodies, and it is literally what sustains our existence. When we engage in asana practice, we actively awaken and circulate this energy, deepening our connection with our sacred bodies—connections that we often neglect amid the demands of daily life. Through mindful movement, we foster an environment where we can let go of tension and begin to trust in the energy that nourishes and supports us. This practice becomes a sacred dance between body and spirit, allowing us to experience a more profound sense of vitality and presence. Establishing a connection with our higher selves—whether we refer to it as the Universe, God, or another name—instills a feeling of security and grounding. This connection can be an antidote to anxiety, as it reminds us that while our present circumstances may be stressful, they are temporary. There is a unique solace that comes from the awareness that we are guided by a force far beyond our immediate comprehension. This understanding can offer solutions, or at the very least, a sense of relief from the everyday pressures we face, along with the larger disappointments life may bring our way. — Mindfulness, loving-kindness, and a connection to the Divine are just a few of the transformative ways that yoga can address anxiety. At the heart of all these benefits lies the common theme of cultivating a quiet mind. At Inspiring Actions, this is our primary goal. Our studios located in Hudson and River Falls, Wisconsin, along with our online offerings, provide a diverse range of classes and events designed to help you silence the mental chatter and distractions that often contribute to anxiety and various forms of suffering it causes. We understand that in today’s fast-paced world, finding stillness can seem challenging, but we are here to guide you on that journey toward inner peace. Whether you’re drawn to an invigorating flow class that encourages movement and energy release, or a gentle, restorative class that nurtures introspection and calm, Inspiring Actions has something for everyone—regardless of where you are in your practice or your life journey. We believe that yoga is a personal exploration, and we strive to create an inclusive environment where everyone can discover what resonates with them. Come and practice with us to uncover the valuable life lessons hidden behind your anxiety. Together, we will explore how to embrace these lessons and transform them into pathways for growth and understanding. Your journey toward tranquility and self-discovery begins here.
We act in the moment with all our hearts because we are learning that that is all there is. We are finding that the only result worth achieving is being here now. All other positive outcomes are by-products of our present moment awareness. ~ Rolf Gates With all the holistic health buzzwords circulating in today’s […]
We act in the moment with all our hearts because we are learning that that is all there is. We are finding that the only result worth achieving is being here now. All other positive outcomes are by-products of our present moment awareness. ~ Rolf Gates With all the holistic health buzzwords circulating in today’s wellness culture, you’ve likely encountered the term ‘mindfulness’ more than once. It seems to pop up everywhere—from yoga studios to self-help books, and even in corporate wellness programs. But what does mindfulness really mean? At its core, mindfulness is about bringing our attention to the present moment with curiosity and without judgment. It invites us to slow down and truly experience our thoughts, feelings, and surroundings, rather than rushing through life on autopilot. This practice encourages an awareness that can transform our relationship with ourselves and others, leading to enhanced emotional resilience, improved mental clarity, and a deeper sense of peace. In an age where we’re constantly bombarded with information and distractions, mindfulness has emerged as a beacon of hope for those of us seeking clarity and tranquility. Mindfulness encourages us to pause, breathe, and fully engage with the present moment. As we navigate our busy lives, cultivating mindfulness not only helps reduce stress but also enhances our overall well-being. In this post, we’ll explore the essence of mindfulness, its benefits, and simple techniques to incorporate it into our daily routines, allowing us to reconnect with ourselves and the world around us. Join me on this journey towards a more mindful life, where every moment becomes an opportunity for deeper awareness and appreciation. <img loading="lazy" decoding="async" width="682" height="1024" src="https://inspiringactions.com/wp-content/uploads/2022/04/stones-6546233_1280-682x1024.jpg" alt="Mindfulness encourages us to pause, breathe, and fully engage with the present moment." class="wp-image-12649" srcset="https://inspiringactions.com/wp-content/uploads/2022/04/stones-6546233_1280-682x1024.jpg 682w, https://inspiringactions.com/wp-content/uploads/2022/04/stones-6546233_1280-200x300.jpg 200w, https://inspiringactions.com/wp-content/uploads/2022/04/stones-6546233_1280-768x1152.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/04/stones-6546233_1280.jpg 853w" sizes="(max-width: 682px) 100vw, 682px" /> Defining Mindfulness As an experiment, take a moment to sit quietly and observe the flow of your thoughts without attempting to change or guide them. Just let them flow naturally, allowing yourself to become an impartial witness to your mental landscape. As you do this, pay close attention to the content of your thoughts. You’ll likely find that they revolve around past experiences, anxieties about future events, or even hypothetical scenarios about how situations in your life might unfold. This mental pattern is the antithesis of mindfulness; rather than being present, our minds default to what’s familiar: a constant reel of distractions. Many of us are hard-wired to drift away from the here and now, allowing our thoughts to whisk us away from our immediate experience. This tendency can hinder our ability to truly engage with life as it unfolds around us. By recognizing this phenomenon, we can make a conscious choice to practice mindfulness, redirecting our awareness back to the present moment and creating an opportunity for deeper connection and understanding within ourselves. Our minds have a subconscious desire to make sense of the world around us and anticipate future events, constantly using information from past experiences to judge new situations. This can be a helpful trait when used appropriately, but when it consumes too much of our mental space, it becomes problematic. In our fast-paced lives, it’s all too easy to get caught up in the web of our memories and anxieties, often drifting into a cycle of regret or worry. When we focus on past experiences, we find ourselves ruminating on mistakes, missed opportunities, or unresolved feelings, which can breed negativity and prevent us from enjoying the present. On the other hand, when our minds leap ahead to future concerns—like upcoming deadlines, financial worries, personal aspirations, or controlling outcomes—we create unnecessary stress about what has not yet happened. This tendency to dwell on what has been or what might be takes us out of the here and now, robbing us of the joy and richness that can be found in simply being present. Recognizing our mind’s tendency to focus on the past or the future is the first step toward breaking free from the habitual patterns that often dominate our thoughts. When we consciously acknowledge how frequently we slip into reminiscing about what has already occurred or worrying about what lies ahead, we create an opportunity to shift our attention back to the here and now. Engaging in mindfulness practices like yoga, meditation, or breathwork encourages us to tune into our senses and surroundings. These practices not only help mitigate anxiety and stress but also enhance our ability to fully engage with life as it unfolds. As we shift our focus away from distractions and train our minds to be present, we open ourselves up to moments of connection, joy, and fulfillment that we might otherwise miss. Ultimately, this journey of mindfulness allows us to lead richer, more meaningful lives, grounded in the reality of each moment. Mindfulness in Practice Practices like yoga and meditation are widely recognized as powerful tools for cultivating mindfulness. Both offer unique pathways to bring our focus into the present moment, helping to quiet mental distractions. Yoga emphasizes a deep connection between body and mind through intentional movement and breath awareness, allowing us to be fully immersed in our physical experience. On the other hand, meditation creates a structured environment for observing thoughts without judgment, which fosters clarity and calm. However, the beauty of mindfulness is that it extends far beyond these traditional practices, manifesting in various aspects of our daily lives. Consider taking a mindful walk in nature, where you intentionally tune in to the sights, sounds, and scents surrounding you. This experience can transform a simple stroll into a profound practice of awareness. Similarly, savoring a meal by fully engaging with its flavors and textures allows you to appreciate the present moment in a tangible way. Even in our everyday routines, mundane tasks like washing the dishes or folding laundry present unique opportunities for mindfulness if approached with intention. By recognizing moments throughout the day where we can practice presence, we can cultivate a deeper appreciation for life as it unfolds. Ultimately, mindfulness is about discovering what resonates with you personally and allows you to engage fully in the present. Whether through structured practices like yoga and meditation or in the simple act of enjoying a meal or a walk, the key is to find those moments that ground you. Embracing this broader definition of mindfulness not only enhances our overall well-being but also enriches our daily experiences, creating a lasting sense of peace and connection in our lives. So, let’s explore the diverse avenues to immerse ourselves in the here and now, each step bringing us closer to a more mindful existence. <img loading="lazy" decoding="async" width="1024" height="683" src="https://inspiringactions.com/wp-content/uploads/2022/04/tim-goedhart-vnpTRdmtQ30-unsplash-1024x683.jpg" alt="Practices like yoga and meditation are widely recognized as powerful tools for cultivating mindfulness. " class="wp-image-12651" srcset="https://inspiringactions.com/wp-content/uploads/2022/04/tim-goedhart-vnpTRdmtQ30-unsplash-1024x683.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/04/tim-goedhart-vnpTRdmtQ30-unsplash-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/04/tim-goedhart-vnpTRdmtQ30-unsplash-768x512.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/04/tim-goedhart-vnpTRdmtQ30-unsplash-1536x1024.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/04/tim-goedhart-vnpTRdmtQ30-unsplash-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /> The Role of the Breath Our breath serves as a powerful bridge between our body and mind, offering a simple yet profound way to cultivate awareness and calm. When we focus on our breath, we can shift our attention away from the swirling thoughts of the past and future, bringing us back to the here and now. Each inhale and exhale serves as an invitation to become present, allowing us to reconnect with our physical sensations, emotions, and the environment around us. Deep, intentional breathing not only slows down our heart rate but also helps activate the body’s relaxation response, reducing stress and promoting a sense of peace. In moments of overwhelm, pausing to take a few mindful breaths can create a turning point, offering clarity and grounding amid chaos. By incorporating breath awareness into our daily lives, we cultivate a richer experience of living, embracing each moment with renewed attention and appreciation. — As we wrap up our exploration of mindfulness, we invite you to experience its transformative power firsthand at Inspiring Actions Yoga Studio in Hudson and River Falls, Wisconsin. Whether through engaging yoga classes or guided meditation sessions, our studio provides the perfect environment to deepen your practice and cultivate a greater sense of presence in your daily life. We believe that mindfulness is a journey, and we’re here to support you every step of the way. Join our community, connect with like-minded individuals, and discover how these practices can enrich your life. We can’t wait to welcome you on the mat!
As we journey through life, we naturally gravitate towards familiar patterns and behaviors that have proven effective for us in the past. However, this inclination to stick with what we know, even when it no longer serves us, can inadvertently perpetuate our own suffering. Similarly, our muscles exhibit a tendency to retain and repeat patterns […]
As we journey through life, we naturally gravitate towards familiar patterns and behaviors that have proven effective for us in the past. However, this inclination to stick with what we know, even when it no longer serves us, can inadvertently perpetuate our own suffering. Similarly, our muscles exhibit a tendency to retain and repeat patterns of tension and constriction as a subconscious response to trauma, stress, or grief. This muscular memory can lead to a lingering physical holding pattern, resulting in symptoms such as pain, inflammation, reduced mobility, and compromised posture, long after the initial experience has passed. Somatic movement, also called somatic therapy or somatic exercise, offers a transformative approach to addressing these deeply ingrained patterns of tension and pain. Somatic movement involves deliberate, mindful movements designed to re-educate the muscles, prompting them to release held tension and return to a state of equilibrium. These conscious, subtle movements also activate the parasympathetic nervous system, which is responsible for inducing a sense of calm and rest within the body. With consistent practice, somatic movement can result in parasympathetic dominance, or a state in which our ‘rest and digest’ system is more active than our ‘fight or flight’ system. What is Somatic Movement? Somatic movement consists of gentle, subtle movements and inward exploration of our body’s response to them. Unlike traditional exercise routines that often prioritize external performance and appearance, somatic movement’s emphasis is on internal sensations, feelings, and perceptions during movement, encouraging participants to explore and understand their bodies on a deeper level. Like yoga, Ayurveda, and other holistic healing modalities, the concept behind somatic movement links both physical and emotional issues to a disconnect in the mind-body connection and lack of awareness of what our body is telling us to address. <img loading="lazy" decoding="async" width="1024" height="684" src="https://inspiringactions.com/wp-content/uploads/2022/04/JenniferMarenPhotography2021-46-1024x684.jpg" alt="One of the key principles of somatic movement is the concept of ‘somatic education’, which involves retraining the brain to release chronic muscular tension." class="wp-image-12619" srcset="https://inspiringactions.com/wp-content/uploads/2022/04/JenniferMarenPhotography2021-46-1024x684.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/04/JenniferMarenPhotography2021-46-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/04/JenniferMarenPhotography2021-46-768x513.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/04/JenniferMarenPhotography2021-46-1536x1025.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/04/JenniferMarenPhotography2021-46.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /> When we experience situations that trigger a trauma response within us, our bodies often store the memory of that trauma. This stored memory can manifest in various physical and emotional ways, impacting our overall well-being. The body’s response to trauma can result in muscular tension, heightened stress levels, and emotional distress, all of which can persist long after the initial traumatic event. These stored memories may influence our behaviors, thought patterns, and even our physical health. Somatic movement can retrain or reset the brain and what it tells our muscles to do, allowing us to move with greater ease and efficiency. By engaging in gentle, mindful movements and exploring subtle nuances in body sensations, somatic movement helps to create a heightened sense of body awareness. This heightened awareness allows for recognition and release of unconscious holding patterns, leading to improved posture, flexibility, and overall movement quality. Somatic movement can be practiced on your own, one-on-one with a practitioner, or in a group/class setting. A somatic movement class will flow similarly to a yoga class, and typically involve an opening meditation or breathing exercise, a series of guided movements, and a closing mindfulness exercise. By emphasizing breath, movement, and awareness, somatic movement helps release stored trauma by providing a safe space to explore and release physical and emotional tension held within the body. This approach allows for the gradual release of trauma and the restoration of a sense of wholeness and well-being. Defining Trauma The concept of trauma encompasses both physical and psychological elements. Physical trauma involves bodily injury resulting from events such as accidents or sports injuries, while psychological trauma can stem from experiences like the early death of a parent, neglect, or other distressing events. Some experiences, such as sexual or physical abuse, can lead to both physical and psychological trauma. Trauma can be categorized into three types—acute trauma resulting from a single incident, chronic trauma stemming from prolonged exposure to trauma-inducing events, and complex trauma involving exposure to multiple traumatic events, both acute and chronic. It’s important to recognize that trauma exists on a spectrum and is influenced by an individual’s perception of a situation rather than the situation itself. Essentially, trauma encompasses anything that an individual perceives as distressing or disturbing. Even seemingly non-extreme situations such as bullying, chronic work stress, and personal relationship problems can trigger responses in our nervous systems similar to those caused by extreme events, especially when these issues persist over time. Trauma isn’t reserved for extreme situations such as physical abuse or neglect, although those situations are certainly traumatic. Trauma is deeply personal, as what may be traumatic for one person may not be distressing for another. The body has a remarkable capacity to store traumatic experiences, and somatic movement offers a unique pathway for addressing and releasing these stored traumas. When an individual experiences trauma, whether physical or emotional, the body’s natural response is to protect itself by storing the unresolved experiences in the form of muscular tension, postural patterns, and restricted movement. Over time, these somatic manifestations of trauma can contribute to chronic pain, discomfort, and a diminished sense of well-being. Somatic movement practices provide a safe and gentle approach to accessing and releasing these stored traumas, allowing practitioners to gradually unravel and release the physical and emotional residues of past experiences. <img loading="lazy" decoding="async" width="1024" height="684" src="https://inspiringactions.com/wp-content/uploads/2022/04/JenniferMarenPhotography2021-40-1024x684.jpg" alt="" class="wp-image-12617" srcset="https://inspiringactions.com/wp-content/uploads/2022/04/JenniferMarenPhotography2021-40-1024x684.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/04/JenniferMarenPhotography2021-40-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/04/JenniferMarenPhotography2021-40-768x513.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/04/JenniferMarenPhotography2021-40-1536x1025.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/04/JenniferMarenPhotography2021-40.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /> Somatic Movement Benefits – Release of chronic muscular tension – Improved posture and flexibility – Stress reduction and relaxation – Enhanced body awareness – Mind-body connection – Management of stress and anxiety – Greater sense of physical comfort – Mental and emotional well-being In somatic movement, it is best to engage in physical movements at a deliberately slow pace. This allows our nervous system the necessary time to relearn and adapt its response patterns. Just like with meditation and yoga, consistency is key, as it takes time for these new responses to take hold. It’s important to approach the movements with intent and focused awareness; when our mind and body are aligned and in harmony, we can achieve the best results. Through acceptance of our current physical state, we can effectively release tension and disperse old, stored energy within us. This heightened awareness and intentional focus during movement can lead to profound transformative effects on our overall well-being. — Does somatic movement sound like something that you might benefit from? If so, we welcome you to join us at Inspiring Actions and experience it for yourself! Our Somatic Movement class, held at our River Falls studio, offers the perfect opportunity to explore this healing practice. During the class, you’ll participate in a series of gentle somatic exercises aimed at releasing long-held muscular tension in a supportive and inclusive setting. No prior experience is required, so everyone is welcome to join. This class will help reestablish your mind-body connection and provide you with tools you can use to practice body awareness in your daily life. At Inspiring Actions, we extend a warm welcome to individuals at every stage of their yoga journey, whether you’re taking your first steps onto the mat or have been practicing for years. In addition to our Somatic Movement class, we provide a diverse range of yoga styles to cater to everyone’s preferences, including Yin, Hatha, Vinyasa, and more. Our offerings extend beyond regular classes as we host a variety of monthly special events such as rejuvenating sound healing sessions, kid’s yoga classes, informative workshops, and a fun book club! We believe in the transformative power of yoga and its ability to positively impact lives, ultimately creating ripple effects that enrich entire communities. Join us in this journey of self-discovery and community building through the practice of yoga!
As a newcomer to yoga, it’s not uncommon to feel intimidated by the concept of taking your first group class in a studio. You may assume the other students will be seasoned practitioners who have mastered their practice, or feel self-conscious about trying unfamiliar poses in front of others. Maybe the process makes you nervous; […]
As a newcomer to yoga, it’s not uncommon to feel intimidated by the concept of taking your first group class in a studio. You may assume the other students will be seasoned practitioners who have mastered their practice, or feel self-conscious about trying unfamiliar poses in front of others. Maybe the process makes you nervous; you may be wondering: Will I need to bring a mat? What should I wear? What type of class should I try? At times, these fears can be so overpowering that they prevent individuals from trying that first yoga class at all. When first dipping your toe into the pool of yoga, it’s important to remember that everyone starts as a beginner, and that yoga is a practice that is much more about progress than perfection. In this post, we’ll address these concerns and provide you with the basics you need to feel comfortable walking into your first class. We’ll answer questions like whether you need to bring a mat, whether shorts or leggings are best, and what to expect during savasana! We’ll also introduce some common yoga poses you’ll encounter in most classes, so keep reading to learn more! <img loading="lazy" decoding="async" width="1024" height="684" src="https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-22-1024x684.jpg" alt="The best attire for your first yoga class will be something that is comfortable and allows you to move freely. " class="wp-image-12584" srcset="https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-22-1024x684.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-22-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-22-768x513.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-22-1536x1025.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-22.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /> What to Wear Although there are a lot of cute yoga clothes out there, it is absolutely not necessary to spend $300 for a name-brand yoga outfit. The best attire for your first yoga class will be something that is comfortable and allows you to move freely. You can find inexpensive yoga clothes at a variety of stores, but chances are you already have something that would be appropriate in your closet. Many styles of yoga incorporate twisting and bending, so form-fitting clothes are typically the best choice, unless you are taking a class with less movement, like Restorative or Yin Yoga. Leggings, bike shorts, or pants with elastic ankles are all ideal options. For a top, any fitness shirt, sports bra, or tighter tank top work just fine; they key is to avoid clothing you’ll have to constantly adjust during class. What to Bring to Your First Yoga Class If you don’t already have a yoga mat, many studios will have extras on hand that you can use, as well as available props like yoga blocks, bolsters, and straps. If you’re not sure, it is always a good idea to contact the studio prior to your class to confirm. If you already have your own mat and/or props, you can feel free to bring them. It’s a good idea to bring a water bottle as well. Staying hydrated before, during, and after a yoga class helps your body flush out the toxins you released during asana (the postures of yoga). You may also find it helpful to bring an intention to your first yoga class. An intention is something you want to dedicate your practice to, or something you’d like to manifest through your practice that day. This might be something you want to let go of, like resentment or anxiety, or something you want to manifest, like clarity or peace. You can also dedicate your practice toward healing in a particular area of your life, or the life of a loved one. Setting an intention is optional, but can be a helpful anchor for your focus during class. What to Expect When registering for your first yoga class, pay special attention to the description and level of experience. If the class is advertised as intermediate or advanced, that means some yoga experience is helpful. A class that is listed as ‘gentle’, or ‘for all levels’ is a great place to start. There are so many different styles of yoga to choose from, and it can be overwhelming if your studio offers lots of options. Check out our blog post here for the basics on the most common types of yoga you’ll encounter when searching through schedules to sign up for a class. <img loading="lazy" decoding="async" width="1024" height="684" src="https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-31-1024x684.jpg" alt="Practice a few of these poses on your own, and you’ll be ready to walk into your first yoga class with confidence!" class="wp-image-12593" srcset="https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-31-1024x684.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-31-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-31-768x513.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-31-1536x1025.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-31.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /> Yoga classes often start out with a grounding exercise. This might be breath awareness, a body scan, or guided meditation. Some classes might incorporate pranayama, or breathing exercises, as a way to bring awareness to the breath and calm the nervous system. Then the instructor will guide students through a sequence of postures and movements based on the style of yoga or theme of the class. For a beginner-level class, instructors will offer modifications for poses that are not easily accessible to all. The language of yoga is Sanskrit, and many instructors use traditional Sanskrit names when calling out poses. For beginners, this can be the most challenging aspect of their first few yoga classes, as they often find themselves frequently looking up at the instructor for guidance and losing focus. However, there are many common postures across all types of yoga, and we have compiled them here for easy reference. Practice a few of these poses on your own, and you’ll be ready to walk into your first yoga class with confidence! Child’s Pose (balasana) Child’s pose is a relaxing pose that can help relieve anxiety, and often represents a moment of rest in a yoga class. From tabletop, push back to bring your seat to rest on your calves, and bring your forehead to the mat or a block. Arms can be extended out in front of you, or resting along your sides. You can also try extended child’s pose, which is with knees wide on the mat and toes touching behind you. <img loading="lazy" decoding="async" width="1024" height="684" src="https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-9-1024x684.jpg" alt="" class="wp-image-12609" srcset="https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-9-1024x684.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-9-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-9-768x513.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-9-1536x1025.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-9.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /> Downward Dog (adho mukha shvanasana) Downward dog is often used as a transitionary or resting pose. It is basically a full body stretch, with focus on calves, hamstrings, and shoulders. Starting in tabletop, tuck your toes and push your hips up and back. It’s important to note that the goal of downward dog is not to have perfectly straight legs or feet flat on the mat, but rather to have a flat back. <img loading="lazy" decoding="async" width="1024" height="684" src="https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-19-1024x684.jpg" alt="" class="wp-image-12611" srcset="https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-19-1024x684.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-19-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-19-768x513.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-19-1536x1025.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/05/JenniferMarenPhotography2021-19.jpg 1600w" sizes="(max-width: 1024px) 100vw, 1024px" /> Corpse Pose (savasana) Savasana signals the end of class, a time of restoration and integration. The instructor might play music or do a guided meditation during this time, or there may be silence. It’s often said that savasana is everyone’s favorite yoga pose, and it is the perfect time to show gratitude to yourself for rolling out your mat to practice. <img loading="lazy" decoding="async" width="1024" height="576" src="https://inspiringactions.com/wp-content/uploads/2022/05/20150605_185038-1024x576.jpg" alt="" class="wp-image-12613" srcset="https://inspiringactions.com/wp-content/uploads/2022/05/20150605_185038-1024x576.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/05/20150605_185038-300x169.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/05/20150605_185038-768x432.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/05/20150605_185038-1536x864.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/05/20150605_185038-2048x1152.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /> — Yoga has countless benefits, and a regular practice can be life-changing. But when you’re first starting out, it can be intimidating to start at all, let alone in a studio where there are other people. No matter your hesitations or perceived limitations, you will be greeted with a welcoming and inclusive environment at Inspiring Actions. We offer classes seven days a week with a variety of options for people who are new to yoga, as well as frequent events to further your practice. Join us for one of our many beginner options at our Hudson, River Falls, or online studio. If you’d like to dive deeper into the basics of yoga, join our next Yoga 101 Series! This 4-week series introduces the basics of yogic history and philosophy, breathwork, the chakra system, and a complete breakdown of 24 common poses. This series is perfect for the person who has never stepped foot on a mat before, and would like to establish a solid foundation of yogic knowledge. It’s also a great way to meet others who are just starting out in their yoga journey, and to become a part of our Inspiring Actions Community!
Finding Inner Peace: The Transformative Power of Meditation
Starting a meditation practice can feel intimidating, especially when your mind is full of constant chatter and it seems like you’re not making any progress. But even though it may feel like you’re doing nothing except sitting on a cushion with a tornado of thoughts swirling around, meditation is far from a waste of time. […]
Starting a meditation practice can feel intimidating, especially when your mind is full of constant chatter and it seems like you’re not making any progress. But even though it may feel like you’re doing nothing except sitting on a cushion with a tornado of thoughts swirling around, meditation is far from a waste of time. Meditation is very much like exercising: It takes time to see results. When you meditate, you are training your brain to think differently, and that is not an easy task to do. In today’s fast-paced society and in our often-chaotic lives, we are constantly bombarded with stimuli and distractions that can make it nearly impossible to be in the present moment in our minds. On top of that, our minds actually create their own distractions in the form of things like self-talk, rumination, and worry. When you meditate, you are disconnecting from the hustle and bustle of life, and exploring what your mind does when you try to focus it. This can lead to invaluable insight into your healing journey, as well as improved health and wellbeing. Often times, finding moments of calm and clarity in our lives can feel like a luxury, let alone setting aside significant chunks of time to sit in meditation. But taking the time to meditate offers benefits that far outweigh the effort and time spent. Meditation is a powerful antidote to the stressors we face in life, and it can teach us to be fully present for the experiences we have. In this post, we’ll explore the benefits of meditation on both a physical and mental/emotional level. We’ll talk about why meditation is so hard at first, and offer realistic guidance to encourage you on your journey. <img loading="lazy" decoding="async" width="1024" height="683" src="https://inspiringactions.com/wp-content/uploads/2022/04/chris-ensey-16QrjudiZnE-unsplash-1024x683.jpg" alt="Often times, finding moments of calm and clarity in our lives can feel like a luxury, let alone setting aside significant chunks of time to sit in meditation. But taking the time to meditate offers benefits that far outweigh the effort and time spent. " class="wp-image-12544" srcset="https://inspiringactions.com/wp-content/uploads/2022/04/chris-ensey-16QrjudiZnE-unsplash-1024x683.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/04/chris-ensey-16QrjudiZnE-unsplash-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/04/chris-ensey-16QrjudiZnE-unsplash-768x512.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/04/chris-ensey-16QrjudiZnE-unsplash-1536x1024.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/04/chris-ensey-16QrjudiZnE-unsplash-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /> The Challenge of Meditation Meditation can be difficult at first because, quite frankly, it can be frustrating. Our brains are wired for constant activity; narrating our experiences, anxiously anticipating future events, and ruminating on past regrets. Our attention spans are, at times, only seconds long, and we find ourselves deep in a rabbit hole of random thoughts completely unrelated to the present moment and present experience. By acknowledging and embracing the inherent busyness of the mind while maintaining a consistent meditation practice, we can gradually quiet our needless mental chatter and achieve a deeper sense of tranquility. Similar to training a muscle, we have the ability to reshape our thought patterns, leading to increased presence in our daily experiences and greater resilience in the face of life’s challenges. When we make the intentional choice to sit down and meditate, it’s important to recognize that our thoughts don’t disappear. If anything, they may even be more obvious as we remove ourselves from our usual distractions. Paradoxically, this heightened awareness of our thoughts is a central aspect of meditation. Through consistent meditation, the inner narrative gradually quiets down, allowing our thoughts to become more anchored in the present moment. Just like the gradual benefits of exercise, the effects of meditation also unfold over time. It’s common to feel frustrated when it seems like you’re not making progress despite dedicating time to meditate. The Benefits of Meditation If you do decide to incorporate meditation into your life, there are some powerful benefits awaiting you. Meditation is a holistic practice, meaning it is beneficial on a physical, mental, and spiritual level. These aspects of ourselves work together to make up our overall well-being, and their interconnectedness is directly addresses when we sit to meditate. By calming the mind, we also calm the body. Through meditation, we can effectively train ourselves to respond to stress in a more neutral way, all the way down to the cellular level. Here are some specific benefits you can expect when you start to incorporate meditation into your life and your routine. Physical Reduced muscle tension Lower blood pressure Enhanced immune function Improved breathing Pain management Better sleep Enhanced energy levels Faster healing Physical relaxation Improved posture and body awareness Mental Stress reduction Improved concentration Enhanced self-awareness Emotional well-being Mindfulness Reduced anxiety Improved mood Enhanced cognitive function Increased resilience Better stress management Spiritual Increased self-awareness Enhanced compassion Greater sense of purpose Deeper sense of connection Inner peace Increased gratitude Heightened intuition Expanded consciousness Emotional healing Connection to the present moment <img loading="lazy" decoding="async" width="1024" height="683" src="https://inspiringactions.com/wp-content/uploads/2022/04/shashi-chaturvedula-FjYwhowyp6k-unsplash-1024x683.jpg" alt="Meditation only requires a quiet space, and time to be away from external distractions, even if that time is only a few minutes. " class="wp-image-12545" srcset="https://inspiringactions.com/wp-content/uploads/2022/04/shashi-chaturvedula-FjYwhowyp6k-unsplash-1024x683.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/04/shashi-chaturvedula-FjYwhowyp6k-unsplash-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/04/shashi-chaturvedula-FjYwhowyp6k-unsplash-768x512.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/04/shashi-chaturvedula-FjYwhowyp6k-unsplash-1536x1024.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/04/shashi-chaturvedula-FjYwhowyp6k-unsplash-2048x1365.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /> Starting Your Practice Incorporating meditation into your life doesn’t require you to buy a fancy cushion and sit for hours a day. Meditation only requires a quiet space, and time to be away from external distractions, even if that time is only a few minutes. You can choose to simply sit and focus on your breath, but it is often helpful when first starting out to use a guided meditation to learn some basic breathing and awareness techniques. Determine how much time you have to dedicate to your practice, and set a timer or choose a guided meditation that is the appropriate length. If you decide to go with a guided meditation, allow yourself a few minutes to sample a few from YouTube or one of the many apps out there, to find something that resonates with you. You’ll find a wide range of options, including meditations tailored toward specific purposes like anxiety relief or trauma healing. In meditation, the focus on the breath. Guided meditations will walk you through techniques like body scans and breathing exercises to bring your focus inward; if you’re meditating solo you can mentally note “breathing in” as you inhale and “breathing out” as you exhale. It’s normal for your mind to wander, but the key is to gently redirect your focus back to your breath whenever you notice it drifting. A helpful analogy is to think of meditation as akin to training a puppy to use a puppy mat. Every time the puppy strays from the mat to do her business, a patient owner gently returns the her to the mat, training her over time to use it as default. Regardless of which method you choose, the important thing is that you’re taking initiative to set aside time to retrain your mind to think in a more neutral way, and to respond to stressors more calmly. With consistent meditation, even just for a few minutes a day, you will begin to notice a positive shift in your state of mind. Over time, you may find yourself feeling more composed, compassionate, and less prone to extreme emotional reactions. Most importantly, you’ll discover yourself being more present in the moment, allowing you to truly savor and appreciate life. — If you’d like to dip your toe into the pool of meditation, you are invited to give it a try with us at Inspiring Actions! Our Mixed Level Yoga + Meditation and Singing Bowl Meditation classes offer an opportunity to give meditation a try in a relaxed, welcoming, and inclusive environment. Our instructors have been led to teach because of their love for their practice and dedication to sharing the benefits of the 8 Limbs of Yoga with our community. Our schedule is designed to offer yoga classes for all levels, as well as frequent special events to explore other holistic healing modalities. If you haven’t already, follow us on Facebook and Instagram to stay up-to-date on all the latest class and event additions, and join our Inspiring Actions Facebook Community! Try unlimited yoga for a month with our New Student Special, or join an upcoming Yoga 101 series if you’d like an in-depth introduction to the practice. Check out our blog page for more articles on yoga-related topics, and if there is a topic we haven’t covered that you’d like to learn about, please leave us a comment below! Thanks for reading, and we hope to see you at Inspiring Actions soon!
Tuning into the Benefits of Sound Healing
Sound healing is a powerful and ancient practice that has been used for centuries to promote physical, emotional, and spiritual well-being. By using frequencies and vibrations, sound healing can help to release tension, reduce stress, and create a sense of inner peace and relaxation. In recent years, sound healing has gained popularity in the Western […]
Sound healing is a powerful and ancient practice that has been used for centuries to promote physical, emotional, and spiritual well-being. By using frequencies and vibrations, sound healing can help to release tension, reduce stress, and create a sense of inner peace and relaxation. In recent years, sound healing has gained popularity in the Western world as a non-invasive and natural way to support overall health and wellness. In this post, we will explore the benefits of sound healing and how it can be used to enhance your physical, emotional, and spiritual well-being. What is Sound Healing Sound healing, often referred to as a ‘sound bath’, is a therapeutic practice that utilizes instruments like singing bowls and gongs for the purpose of healing and overall well-being. It can be experienced in a one-on-one session with a practitioner or in a group setting. Sound healing can realign our brainwaves to a state of homeostasis, which can lead to relaxation and improved well-being. This can be especially beneficial for those dealing with issues like anxiety and insomnia. In fact, some research suggests that sound healing can even have physical benefits, such as lowering cholesterol and blood pressure. <img loading="lazy" decoding="async" width="1024" height="768" src="https://inspiringactions.com/wp-content/uploads/2022/07/gold-163201_1280-1024x768.jpg" alt="The frequency of sound causes a shift in our brainwave using something called entrainment, a law of physics. Entrainment in terms of sound healing is the process of using external stimuli, such as light or sound, to bring brainwaves into harmony that are otherwise out of sync. " class="wp-image-12538" srcset="https://inspiringactions.com/wp-content/uploads/2022/07/gold-163201_1280-1024x768.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/07/gold-163201_1280-300x225.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/07/gold-163201_1280-768x576.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/07/gold-163201_1280.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /> The frequency of sound causes a shift in our brainwave using something called entrainment, a law of physics. Entrainment in terms of sound healing is the process of using external stimuli, such as light or sound, to bring brainwaves into harmony that are otherwise out of sync. Entrainment from sound offers a stable frequency our brainwaves can attune to rather than jumping all around, much like using an anchor, or focal point, in meditation. The resulting balance can positively affect the different systems of the body. Sound healing and meditation share similarities in that they both promote inward focus and temporary detachment from the external world. This allows for a much-needed pause, a break from the often chaotic situations in our lives, providing an opportunity for our minds and bodies to recharge. The benefits of taking a break are significant, but using sound to guide us into a deep state of relaxation and meditation can be even more impactful. It helps us release tension, reduce stress, and cultivate a greater sense of inner peace and well-being. Benefits of Sound Healing At the core of holistic health is recognizing that our physical and mental health is affected by the balance in our systems, and how many ailments we experience can be traced back to an imbalance or blockage somewhere that is disrupting the natural flow of energy within us. That is why practices like meditation, yoga, and sound healing all focus on prana, or life force energy, and restoring balance. Sound healing can restore balance to the way the frequencies in our brain fluctuate. Researchers and proponents of sound healing say it can help with issues like anxiety and insomnia, and even improve our concentration. Sound healing has been found to have a calming effect on the nervous system. When exposed to soothing sounds such as those produced by singing bowls or other instruments used in sound healing, the body’s natural relaxation response is triggered. This can help reduce stress and anxiety, lower blood pressure, and promote an overall sense of well-being. The vibrations and frequencies created during sound healing sessions can bring the nervous system into a state of balance, allowing for deep relaxation and a sense of calm. Here are a few other things sound healing has been shown to help with: Access deeper levels of meditation Stress reduction/anxiety Depression PTSD Pain Lower cholesterol Lower blood pressure What is a Sound Healing Session Like Sound healing sessions will be unique to the facilitator, but most will incorporate tools like singing bowls, gongs, drums, etc. Whether you’re doing a one-on-one healing session or are part of a group setting, the practice might begin with a breathing exercise, or other relaxation technique designed to bring participants into the present moment. Participants usually experience a sound bath lying down on yoga mats or blankets. Some places have even incorporated the use of zero-gravity hammocks for the ultimate relaxation! <img loading="lazy" decoding="async" width="1024" height="682" src="https://inspiringactions.com/wp-content/uploads/2022/07/meditation-3480814_1280-1024x682.jpg" alt="" class="wp-image-12539" srcset="https://inspiringactions.com/wp-content/uploads/2022/07/meditation-3480814_1280-1024x682.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/07/meditation-3480814_1280-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/07/meditation-3480814_1280-768x512.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/07/meditation-3480814_1280.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /> Sound healing is mostly a passive experience, but some participation in terms of focused relaxation and breath awareness can be helpful. It can take some time to begin to slip into meditation, but once you’ve started to relax, the sounds of the instruments will guide the experience. Everyone’s experience will be unique, but it’s common to fall into a deep state of meditation or to experience visions like in a lucid dream. There may also be a sense of calm, like the problems you had coming into the session are no longer that important. As the instruments or tones change, your experience may change. This is where letting go and surrendering to the experience of the sound bath can be incredibly beneficial. Our minds are not mere computers that mechanically process all the information we’ve ever received. Rather, they are both the physical and subtle manifestations of the energy that creates everything, and they have much to offer us on a subconscious level. By letting go during a sound healing session, we allow our brains to function optimally, enabling them to rebalance and restore the body to a state of homeostasis. Sound healing is a powerful and transformative practice that offers numerous benefits to both the mind and body. By using sound to guide us into a deep state of relaxation and meditation, we can release tension, reduce stress, and cultivate a greater sense of inner peace and well-being. Why not experience the benefits of sound healing for yourself at Inspiring Actions? Our Healing Sound Baths and Singing Bowl Meditations provide the perfect opportunity to experience sound healing in a comfortable environment, guided by experienced and compassionate instructors. Looking for a welcoming yoga community or a place to practice on your own schedule? Look no further than our studios in Hudson and River Falls, Wisconsin. We offer a diverse range of classes suitable for all experience levels and time preferences. Whether you’re seeking a morning class to start your day, a lunchtime session to reset, or an evening practice to unwind, we have you covered. Explore our schedule of classes and events, and if you’re new to yoga, consider joining our Yoga 101 program to master the fundamentals. We look forward to welcoming you!
The resurgence of interest in the concept of chakras and its associated science is indicative of a broader societal shift towards embracing traditional methods of healing in our Western culture. As curiosity and acceptance of practices like ayurveda, yoga, and Reiki continue to grow, the chakra system has emerged as a central component of these […]
The resurgence of interest in the concept of chakras and its associated science is indicative of a broader societal shift towards embracing traditional methods of healing in our Western culture. As curiosity and acceptance of practices like ayurveda, yoga, and Reiki continue to grow, the chakra system has emerged as a central component of these holistic approaches to well-being. The profound impact of balanced chakras extends beyond individual wellness, influencing the interconnected facets of our existence: physical, mental, spiritual, and emotional health. When the chakras are in harmony, individuals often experience a profound sense of balance and vitality in these four archetypes, leading to an overall improvement in their quality of life. This renewed interest in chakras reflects a collective recognition of the interconnectedness of mind, body, and spirit, and serves as a testament to the enduring wisdom of ancient healing traditions in our modern world. In this post, we’ll discuss the chakra system as a whole. The following posts will highlight each chakra, including its attributes, signs of imbalance, and methods for restoring balance. <img loading="lazy" decoding="async" width="853" height="1280" src="https://inspiringactions.com/wp-content/uploads/2022/07/ai-generated-8729762_1280.png" alt="Chakra in Sanskrit means ‘disc’ or ‘wheel’, and the word refers to the seven energy centers in our body, located along the length of our spine. The chakra system starts at the base of our spine and moves up through the top of our head. " class="wp-image-12514" style="width:441px" srcset="https://inspiringactions.com/wp-content/uploads/2022/07/ai-generated-8729762_1280.png 853w, https://inspiringactions.com/wp-content/uploads/2022/07/ai-generated-8729762_1280-200x300.png 200w, https://inspiringactions.com/wp-content/uploads/2022/07/ai-generated-8729762_1280-682x1024.png 682w, https://inspiringactions.com/wp-content/uploads/2022/07/ai-generated-8729762_1280-768x1152.png 768w" sizes="(max-width: 853px) 100vw, 853px" /> The Chakra System Chakra in Sanskrit means ‘disc’ or ‘wheel’, and the word refers to the seven energy centers in our body, located along the length of our spine. The chakra system starts at the base of our spine and moves up through the top of our head. Each chakra can be visualized as a dynamic, spinning wheel of energy that corresponds to specific functions and areas within the body. When these energy centers are in a state of harmonious flow, individuals often experience optimal physical and mental well-being in the corresponding areas of their body. For instance, the root chakra, located at the base of the spine, is associated with feelings of security and stability, while the crown chakra, situated at the top of the head, is linked to spiritual connection and enlightenment. However, when the energy within these chakras becomes disrupted or blocked, it can manifest as physical or mental ailments, creating a state of imbalance and disharmony within the body. This disruption in the free flow of energy through the chakras is believed to lead to the onset of various diseases and discomforts, emphasizing the intricate connection between our energetic and physical well-being. Chakra balancing then, is extremely important in not only maintaining health and wellness, but also for relief from many ailments we experience. For example, someone with chronic headaches could benefit from balancing their third eye chakra, and someone with digestive issues ought to pay attention to their solar plexus chakra. A proper flow of energy in our chakras is essential for optimal physical, mental, spiritual, and emotional health. Chakras and the Subtle Body The subtle body is a concept in various spiritual and healing traditions that describes an energetic or non-physical counterpart to the physical body. It is believed to be an intricate and interconnected network of energy channels, often referred to as nadis, and energy centers, or chakras. This subtle body is thought to play a vital role in regulating the flow of life force energy, or prana, throughout the body, influencing physical, emotional, and spiritual well-being. The subtle body is considered the foundation for holistic health and is integral to practices such as yoga, meditation, and energy healing, which aim to cultivate awareness and balance within this energetic framework. What Causes Chakra Imbalance? It’s important to note that the development of chakras is commonly thought to occur during childhood. This means that many of us enter adulthood with imbalances in our chakras that have been there for years. As we work through these issues in our healing journey, we address deep-seated energetic blockages and experience relief. This is helpful for ‘old’ blockages, but the balance of energy in our chakras continues to be influenced by a multitude of physical, emotional, and spiritual factors as we go about our life. External stressors that arise from our work, our relationships, or general life obstacles can impact the flow of energy within our chakras, leading to imbalances. Similarly, unresolved emotional issues, past trauma, and negative thought patters can disrupt the flow of energy. Also, lifestyle choices such as diet, exercise and overall self-care practices, can play a significant role in affecting the balance of energy in our chakras. By taking inventory of these various influences in our own life, we can work toward recognizing and addressing energetic blockages and find balance of mind, body, and spirit. Here is a list of the seven chakras in order, but make sure to catch our posts in the upcoming weeks to learn about each one individually! Chakra One – Root chakra (muladhara) Location: base of the spine Color: red Represents: survival, grounding, physical being Chakra Two – Sacral chakra (svadhishthana) Location: just below the navel Color: orange Represents: sensuality, creativity, passion Chakra Three – Solar plexus chakra (manipura) Location: navel Color: yellow Represents: personal power Chakra Four – Heart chakra (anahata) Location: heart Color: green Represents: unconditional love, compassion <img loading="lazy" decoding="async" width="500" height="500" src="https://inspiringactions.com/wp-content/uploads/2022/07/Chakra-3-1.webp" alt="The seven chakras are usually depicted as rays of light, starting at the base of our spine and moving up through the crown of the head. " class="wp-image-10337" style="width:375px;height:375px" srcset="https://inspiringactions.com/wp-content/uploads/2022/07/Chakra-3-1.webp 500w, https://inspiringactions.com/wp-content/uploads/2022/07/Chakra-3-1-300x300.webp 300w, https://inspiringactions.com/wp-content/uploads/2022/07/Chakra-3-1-150x150.webp 150w" sizes="(max-width: 500px) 100vw, 500px" /> Chakra Five – Throat chakra (vishuddha) Location: throat Color: blue Represents: self-expression Chakra Six – Third eye chakra (ajna) Location: between the eyebrows Color: dark blue Represents: wisdom, intuition Chakra Seven – Crown chakra (sahasrara) Location: top of head Color: indigo/purple Represents: divinity, spiritual connection <img loading="lazy" decoding="async" width="1024" height="574" src="https://inspiringactions.com/wp-content/uploads/2022/07/yoga-8676568_1280-1024x574.jpg" alt="" class="wp-image-12513" srcset="https://inspiringactions.com/wp-content/uploads/2022/07/yoga-8676568_1280-1024x574.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/07/yoga-8676568_1280-300x168.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/07/yoga-8676568_1280-768x430.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/07/yoga-8676568_1280.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /> The chakra system may appear complex and abstract at first, but understanding the chakras and their impact on our physical and mental well-being can provide valuable insight into our personal journey. It can empower us to make mindful choices with a better understanding of our tendencies and habits. By exploring potential imbalances in our own chakras, we can gain insight into areas in which we may be unconsciously operating, allowing us to address underlying issues and strive for greater self-awareness. Over the next seven weeks, we will delve into the specific attributes of each chakra, including its development and ways in which imbalance often manifests. We will explore the potential suffering caused by imbalances in our chakras and discover methods to restore harmony. At Inspiring Actions, we are dedicated to promoting holistic well-being by integrating chakra balancing techniques into a wide variety of our classes. Our experienced instructors incorporate chakra awareness and balancing exercises into yoga, meditation, and mindfulness sessions, allowing participants to explore and harmonize their energy centers while engaging in physical and mental practices. Additionally, we host a diverse array of special events specifically designed to release energy blockages and foster holistic health, including workshops, retreats, and guest events focused on personal growth. We invite you to peruse our full list of classes and events on our website, where you can find detailed descriptions and schedules for each offering. Whether you prefer to join us in person at our welcoming studios in Hudson and River Falls, Wisconsin, or participate in our online platform from the comfort of your own home, we are committed to providing you with the tools and support to embark on a journey towards a more balanced and fulfilling life. Come and experience the transformative power of chakra balancing as you connect with a community of like-minded individuals dedicated to personal growth and well-being. Chakra Reading Material Some of the information in this series comes from two excellent, and very different books on the topic: Eye of the Lotus – Psychology of the Chakras by Richard Jelusich Western Body, Eastern Mind by Anodea Judith
The Essentials: Everything You Need to Know About Essential Oils
Once in a yoga class, as we settled into savasana, the instructor went around and applied a dab of lavender essential oil to each of our foreheads and temples. The scent was truly amazing, and I found myself thinking, “I want to smell this forever.” I immediately bought some for myself and, because I had […]
Once in a yoga class, as we settled into savasana, the instructor went around and applied a dab of lavender essential oil to each of our foreheads and temples. The scent was truly amazing, and I found myself thinking, “I want to smell this forever.” I immediately bought some for myself and, because I had no idea what I was doing, began to do some research about how to use them. I learned that there is a lot more to essential oils than smelling good. Essential oils are incredibly versatile and can be utilized for a wide array of purposes, including aromatherapy, natural cleaning solutions, skincare, and even promoting overall wellness Essential oils have been used for centuries for their natural healing properties and their ability to promote holistic well-being, as well as their practical uses. Derived from plants, these potent oils have gained popularity for their various therapeutic uses, from promoting relaxation and reducing stress to supporting skin health and aiding in natural healing. Essential oils are used in aromatherapy, but they are often incorporated into other holistic healing modalities like yoga and meditation because of their ability to promote relaxation and mental clarity. In this post, we’ll learn about the benefits of essential oils and how they are made, as well as the basics on how to use them! How Essential Oils are Made <img loading="lazy" decoding="async" width="2560" height="1708" src="https://inspiringactions.com/wp-content/uploads/2022/05/towfiqu-barbhuiya-jbjmimlaC-U-unsplash-scaled.jpg" alt="Essential oils are extracted from various parts of plants, including the flowers, leaves, bark, stems, and roots." class="wp-image-12533" srcset="https://inspiringactions.com/wp-content/uploads/2022/05/towfiqu-barbhuiya-jbjmimlaC-U-unsplash-scaled.jpg 2560w, https://inspiringactions.com/wp-content/uploads/2022/05/towfiqu-barbhuiya-jbjmimlaC-U-unsplash-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/05/towfiqu-barbhuiya-jbjmimlaC-U-unsplash-1024x683.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/05/towfiqu-barbhuiya-jbjmimlaC-U-unsplash-768x512.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/05/towfiqu-barbhuiya-jbjmimlaC-U-unsplash-1536x1025.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/05/towfiqu-barbhuiya-jbjmimlaC-U-unsplash-2048x1367.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /> Essential oils are extracted from various parts of plants, including the flowers, leaves, bark, stems, and roots. There are three main methods for extraction: steam distillation, cold pressing, and solvent extraction, and the method used depends on the type of plant material. Steam distillation is the most common method and involves passing steam through the plant material, causing the essential oil to evaporate and then condense into a liquid. This gentle approach preserves the delicate aromatic compounds of the oil. Cold pressing is primarily used for extracting oil from citrus fruits. The peel of the fruit is pressed to release the oil, capturing the aromatic essence without the use of heat. Solvent extraction involves using a solvent such as hexane to extract the oil from the plant material. The solvent is then removed, leaving behind pure oil. This method is often used for plants that are too delicate for steam distillation or when a high yield of oil is desired. Benefits of Essential Oils Essential oils offer a wide range of potential benefits for physical, emotional, and mental well-being. Many are known for their calming and relaxing properties, making them ideal for reducing stress and promoting a sense of tranquility. The lavender oil I first experienced is known for its soothing aroma, often used to support relaxation and improve sleep quality. Certain essential oils possess uplifting and energizing qualities, helping to improve mood and boost mental clarity. Lemon and peppermint essential oils are popular choices for their refreshing scents that invigorate the senses and enhance alertness. In addition to their emotional and mental benefits, essential oils can also be used to support physical wellness. Some essential oils exhibit antimicrobial, anti-inflammatory, and analgesic properties that can aid in addressing minor skin irritations, muscle discomfort, inflammation, and other physical concerns. For instance, tea tree oil is renowned for its antimicrobial properties and is commonly used in skincare to help soothe blemishes and support skin health. Another popular oil is peppermint, which contains natural menthol, known for its potential to alleviate headaches and muscle aches. Other uses and benefits: Aromatherapy: Essential oils are commonly used in aromatherapy to promote relaxation, reduce stress, and improve mood. Skin Care: Many oils have anti-inflammatory, antiseptic, and analgesic properties that can be beneficial for skin conditions, muscle aches, and minor wounds when used topically. Respiratory Support: Eucalyptus and peppermint, are believed to have properties that can ease congestion and support respiratory health. Immune Boosting: Certain essential oils are thought to have immune-boosting properties and can be used to support overall wellness. Stress Relief: The aroma of essential oils can help to alleviate stress and promote a sense of calm and relaxation. Potential Pain Relief: Oils like lavender and chamomile are believed to have pain-relieving properties when used in massage or aromatherapy. Antimicrobial Properties: Certain essential oils, such as tea tree oil, are known for their antimicrobial and antifungal properties, which can be beneficial for addressing skin issues. Mood Enhancement: Essential oils like citrus oils are known for their uplifting and mood-enhancing properties. Digestive Support: Peppermint oil is often used to soothe digestive discomfort and support healthy digestion. Sleep Aid: Lavender oil is commonly used to promote relaxation and improve sleep quality. Essential Oils as a Supplement to Yoga & Meditation Aromatherapy is often incorporated into things like yoga, meditation, and Reiki because of its ability to promote mindfulness, focus, and spiritual connection. Breathing in the aroma of essential oils can help relax the body and the mind, making it easier to be in the present moment, fully engaged with your practice. While certain oils are known for their calming properties, others help with mental clarity. Whether we’re trying to find focus in a yoga class, access deeper levels of meditation, or enjoying a massage, essential oils serve as an excellent supplement to enhance the experience. Some common oils and how they can benefit our spiritual practices: 1. Lavender – promotes relaxation and helps in calming the mind during meditation. 2. Frankincense – aids in deepening meditation and enhancing spiritual connection. 3. Sandalwood – supports meditation and helps in achieving mental clarity. 4. Rose – encourages feelings of love, compassion, and gratitude during spiritual practices. 5. Cedarwood – promotes a sense of grounding and stability during meditation and spiritual rituals. 6. Peppermint – known for its invigorating properties, it can help in increasing focus and clarity during meditation. <img loading="lazy" decoding="async" width="2560" height="1707" src="https://inspiringactions.com/wp-content/uploads/2022/05/priscilla-du-preez-ukZazKwQpec-unsplash-scaled.jpg" alt="Essential oils are incredibly versatile and can serve as natural, eco-friendly alternatives to the harsh chemicals typically used for cleaning our homes. " class="wp-image-12532" srcset="https://inspiringactions.com/wp-content/uploads/2022/05/priscilla-du-preez-ukZazKwQpec-unsplash-scaled.jpg 2560w, https://inspiringactions.com/wp-content/uploads/2022/05/priscilla-du-preez-ukZazKwQpec-unsplash-300x200.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/05/priscilla-du-preez-ukZazKwQpec-unsplash-1024x683.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/05/priscilla-du-preez-ukZazKwQpec-unsplash-768x512.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/05/priscilla-du-preez-ukZazKwQpec-unsplash-1536x1024.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/05/priscilla-du-preez-ukZazKwQpec-unsplash-2048x1365.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /> Using Essential Oils in Your Home Essential oils are incredibly versatile and can serve as natural, eco-friendly alternatives to the harsh chemicals typically used for cleaning our homes. From disinfecting surfaces to freshening the air, essential oils offer a wide range of benefits. For example, tea tree oil’s antimicrobial properties make it an effective cleaner for mold and mildew. Lemon oil can be used to degrease surfaces while leaving behind a pleasant, uplifting scent. By incorporating essential oils into our cleaning routines, we can create a healthier living environment for ourselves and our families, while also reducing our overall exposure to harmful chemicals. Using essential oils in your home doesn’t require that you become an expert. The simplest method is to use them in a diffuser, which only requires the diffuser itself, your oil or oils of choice, and water. You can also add oils to your bath or shower, or put a few drops in a small spray can with water to create a natural room freshener. Some are safe for topical use, and can be applied directly to the skin in place of perfume or cologne. It’s all about finding what works for you and experimenting to discover your favorite ways to incorporate essential oils into your daily routine. — Essential oils offer a natural and holistic approach to enhancing various aspects of our well-being, from relaxation and spiritual practices to reducing the harmful chemicals in our home. At Inspiring Actions, we sell a locally made essential oil blend, infused with healing Reiki energy, and although the use of oils during group classes is limited to respect people’s unique sensitivities, we encourage their use in your personal practice if essential oils resonate with you. Visit our boutique If you haven’t visited us yet, we invite you to our studios in Hudson or River Falls, Wisconsin! We have classes for every level of experience, as well as multiple special events per month. Give us a try for free at our twice-monthly Free Karma Yoga classes and if you come to the Hudson location, bring your kids (ages 4 – 9) for Kid’s Yoga held at the same time. Whether it’s a gentle yoga class, a somatic movement workshop, or a healing sound bath, we have something for you at Inspiring Actions!
Have you ever heard of Reiki energy healing? It’s a form of alternative therapy that has been gaining popularity in recent years. The practice involves the use of hands-on or hands-off techniques to channel energy into the body, with the goal of promoting physical, emotional, and spiritual healing. While Reiki may sound like a new […]
Have you ever heard of Reiki energy healing? It’s a form of alternative therapy that has been gaining popularity in recent years. The practice involves the use of hands-on or hands-off techniques to channel energy into the body, with the goal of promoting physical, emotional, and spiritual healing. While Reiki may sound like a new age fad to some, it’s actually rooted in ancient traditions and has been used for centuries to improve overall well-being. In this blog post, we’ll explore the many physical and energetic benefits of Reiki energy healing and how it can help you achieve a more balanced and harmonious life. What is Reiki? Reiki originated in ancient Tibetan Buddhism and was later popularized in Japan by Mikao Usui. Today, most modern practitioners are attuned to Reiki under his teachings. Reiki involves a series of hand positions that can be performed on yourself or others, stimulating the flow of energy in the body. By doing so, it releases blockages, stagnant energy, and toxins, allowing the body to heal naturally. Although similar to massage, there is very little physical contact involved in Reiki. Instead, the practitioner directs energy through the body’s energetic field, often referred to as the aura. <img loading="lazy" decoding="async" width="1024" height="626" src="https://inspiringactions.com/wp-content/uploads/2022/07/aura-5338110_1280-1024x626.jpg" alt="Reiki originated in ancient Tibetan Buddhism and was later popularized in Japan by Mikao Usui. Today, most modern practitioners are attuned to Reiki under his teachings. " class="wp-image-12506" srcset="https://inspiringactions.com/wp-content/uploads/2022/07/aura-5338110_1280-1024x626.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/07/aura-5338110_1280-300x184.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/07/aura-5338110_1280-768x470.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/07/aura-5338110_1280.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /> How Does Reiki Work? To understand how Reiki works, we need to have a foundational understanding of how trauma affects the body and more specifically, what we define as trauma. When we hear the word, we often think of situations like abuse or neglect, but trauma can manifest in many forms and impact us in different ways. It can be an emotional wound from a relationship, a physical injury, or a stressful situation at work. When we experience trauma, it leaves an energetic imprint on our body, creating blockages in our energy flow that can lead to physical and emotional imbalances. These blockages can cause anxiety, depression, chronic pain, and even chronic illnesses. The premise of Reiki, yoga, Ayurveda, and most other holistic health practices is that energetic imbalances are the root cause of most, if not all, physical and mental ailments we face. The body has an innate ability to heal itself, but when our energetic flow is blocked, it can become difficult to access this natural healing process. Reiki works with the energy centers of the body (also known as chakras) to release any blockages and promote the natural flow of energy. A Reiki practitioner uses their hands to channel energy to the recipient, helping to balance the energy flow in the body. Reiki certification consists of various levels, each building upon the previous one and requiring a specific amount of training and experience with clients. Reiki I focuses on self-healing and the basic hand positions for treating others. Reiki II delves deeper into energy healing and equips practitioners with the knowledge and techniques to perform distance healing. Reiki III empowers individuals to teach and attune others to Reiki energy. Beyond these levels, there may be additional master-level certifications for those who wish to further specialize in certain aspects of Reiki practice. What are the Benefits of Reiki? Many people seek out Reiki to address specific health concerns, such as arthritis or anxiety, while others are looking for grounding, peace, or clarity in their lives. Regardless of the reasons behind trying Reiki, its benefits are numerous and impactful. Reiki can help to relieve stress, anxiety, and depression, reduce pain, and promote overall wellness. By promoting the natural flow of energy in the body, Reiki can help to restore balance and promote physical, emotional, and spiritual healing. This ancient healing technique is becoming increasingly popular worldwide as people seek out natural and effective ways to improve their health and wellbeing. Here are some of the proven benefits of energy healing: – Promotes deep relaxation and reduces stress and anxiety – Boosts the immune system and enhances overall wellbeing – Helps release blockages and stagnant energy in the body – Aids in pain management and reduces inflammation – Improves sleep quality and duration – Enhances mental clarity and focus – Promotes emotional healing and balance – Helps in spiritual growth and development – Complements other medical and therapeutic treatments – Safe, non-invasive, and suitable for all ages and conditions <img loading="lazy" decoding="async" width="2560" height="1747" src="https://inspiringactions.com/wp-content/uploads/2022/07/sarah-brown-cVt0u781VGo-unsplash-scaled.jpg" alt="" class="wp-image-12505" srcset="https://inspiringactions.com/wp-content/uploads/2022/07/sarah-brown-cVt0u781VGo-unsplash-scaled.jpg 2560w, https://inspiringactions.com/wp-content/uploads/2022/07/sarah-brown-cVt0u781VGo-unsplash-300x205.jpg 300w, https://inspiringactions.com/wp-content/uploads/2022/07/sarah-brown-cVt0u781VGo-unsplash-1024x699.jpg 1024w, https://inspiringactions.com/wp-content/uploads/2022/07/sarah-brown-cVt0u781VGo-unsplash-768x524.jpg 768w, https://inspiringactions.com/wp-content/uploads/2022/07/sarah-brown-cVt0u781VGo-unsplash-1536x1048.jpg 1536w, https://inspiringactions.com/wp-content/uploads/2022/07/sarah-brown-cVt0u781VGo-unsplash-2048x1397.jpg 2048w" sizes="(max-width: 2560px) 100vw, 2560px" /> What is a Reiki Healing Session Like? If you’ve decided to schedule an individual Reiki session, you might be wondering what it will be like, and if there is anything you should do to prepare. Reiki is almost completely passive on the part of the client, but it is helpful to communicate with your Reiki practitioner about specific concerns or areas of focus for the session. It can also be helpful to set an intention before the session. This can be anything that makes sense to you, whether it be to release negative energy, reduce stress and anxiety, address a specific issue, or promote overall wellness and balance. By preparing in these ways, you can maximize the benefits of your Reiki energy healing session. A Reiki energy healing session typically lasts around 60-90 minutes. During this time, you will be asked to lie down comfortably on a massage table or sit in a chair, fully clothed. The Reiki practitioner might guide you through meditation and/or relaxing breathing, then will begin the session by placing their hands on or near different areas of your body, focusing on the energy centers known as chakras. The practitioner will use a series of hand positions to channel Reiki energy to help clear any blockages in your energy field and promote the natural flow of energy throughout your body. As the Reiki energy begins to flow, you may feel a sense of deep relaxation and peace. Some people may feel a tingling or warm sensation, while others may feel a sense of lightness or release. It is common to experience a sense of clarity or insight, as well as a feeling of being more grounded and centered. At the end of the session, the practitioner will gently bring you back to a state of wakefulness. You may feel a sense of renewed energy and vitality, or you may feel more relaxed and calm. It is common to feel the effects of Reiki for several days after the session, as the energy continues to work its magic. How Often Should I Get Reiki? A frequently-asked question about Reiki is how often one should get it. This can be a difficult question to answer, especially because Reiki is not yet covered under most insurances, making it financially inaccessible for many. The reality is that energy blockages are not a one-and-done thing. We may feel perfectly balanced and centered one day, then be hit with a barrage of obstacles that throw us off. Our life experiences and the difficulties we face all leave imprints in our beings as we hold the energy in out of fear. This causes the flow of energy to become stuck and stagnant, not properly nourishing our body and mind. While a single Reiki energy healing session can be beneficial in providing temporary relief from specific issues, regular sessions can help to maintain consistent energy alignment and promote overall wellbeing. Just like any of our other spiritual practices, Reiki healing is most effective as a lifelong practice. Receiving Reiki on a regular basis can help to prevent energy blockages from building up over time and can assist in flushing out any residual energy blockages that may have accumulated. It is recommended that individuals receive Reiki treatments at least once a month to keep the energy flowing and to help maintain overall balance. Think of Reiki healing in the same way as going to the chiropractor. Regular adjustments are a great way to maintain consistent alignment of our spines, but even a single visit can temporarily correct the imbalance. Over time, and as we misalign again, we could benefit from another adjustment. Similarly, the energy blockages we acquire could use the occasional flushing out, even if we are not able to incorporate a regular schedule of Reiki into our lives. Receiving Reiki treatments regularly can help to prevent energy blockages from building up and promote overall wellbeing in the long run. — Guess what else is great to do on a regular basis? Yoga! At Inspiring Actions, many of our instructors are also certified in Reiki or other holistic practices and share their gifts with us in our classes and many special events. Our studios in Hudson and River Falls, Wisconsin offer something for every level of experience and endless opportunities to explore not only yoga, but meditation, sound healing, somatic movement and many other practices as well. Check out a full list and descriptions of our classes here. No matter which practice you’re into, we have something for you at Inspiring Actions. You are welcome here!