Inspiring Actions

Beginning Yoga DVD  

Inspiring Actions “Beginning Yoga” DVD featuring Jo Ann Bauer Bemoras (with the awesome aid of Tracey Mortensen and Erin Rabideaux!). This is a full 63 minute beginning level yoga class that you can do right in the comfort of your home. This DVD includes detailed queuing, ideal for someone with no yoga experience. Yet, this yoga DVD features beginning, intermediate and advanced poses to choose from, challenging even the more experienced Yogi! In addition to beneficial physical workout, Jo Ann helps you work in, weaving a positive affirmation throughout the yoga experience enabling you to connect; mind, body and spirit.

$19.95 (plus tax)
$4.95 Shipping & Handling