Inspiring Wellness

Massage Services

Traditional Swedish / Relaxation
This massage reduces physical tension from the body in a gentle way by using techniques intended to loosen tight muscles and reduce stiffness, remove energy blockages within the body and increase blood and lymph circulation. The goal of this massage is to bring the body back into a balanced and relaxed state.

Thai Massage
Thai Yoga Therapy is a combination of traditional yoga, Buddhist healing techniques and Ayurveda.  It consists of clothed massage techniques and assisted stretching focused on teh flow of energy in the body.  Private yoga sessions often involve elements of Thai Yoga but include more traditional Yoga poses.  While Thai Yoga is healing practice, Private Sessions are designed to improve your personal yoga practice with individualized instruction in alignment and pose modifications.  All sessions are suited to teh individual nees and goals of the client. Click here for flyer.

Deep Tissue / Sports Massage/ Rehabilitation
A massage technique involving the use of slow, deep and intense massage strokes across the grain of the muscle to heal physical injuries, chronic tension and emotional stresses within the body. Deep tissue massage applies greater pressure to deeper layers of the muscle. It can be used to release trapped nerves and correct damaged muscle tissue, as well as to soften hard muscles which have caused joint restriction and structural misalignment.

Our Massage Therapist

Tracy Johnson,
Massage Professional

Click here for bio and to schedule an appointment.

Inspiring Babies
Massage Therapy
Reiki
HypnoBirthing