Maximize Your Metabolism
Want to boost your metabolism, lose weight and feel better?  In this two hour class you’ll get a better understanding of what your metabolism is, how you can accelerate it and just what foods will rev it up or put the brakes on it.  Get inspired with Maria Emmerich, a wellness expert who holds a degree in Heath and Human Performance and shares a passion for helping others reach their goals.  You will leave class armed with new information and a wealth of secrets that will shift your weight loss out of idle and into high gear.  Some topics covered: Diet, exercise, hormones, sleep, supplements and hidden metabolism slashers.

Eat That, Not This
Do you wonder if there is a way to enjoy your pasta and not feel guilty?  Come to “Eat That, Not This” and discover secret food-finds to help keep your insulin level in check while enjoying your favorite foods.  Some topics discussed: The best granola bar, salad dressing, bread, condiments, pizzas…the list is huge.  Also find out why these choices are better for your diet, heart, and overall health.

Nutrition 4 Runners
This class is for a variety of runner’s.  Are you a beginner aiming to run a 5K this summer or a veteran aiming to get a personal record on the Twin Cities Marathon?  This class will help you better understand the differences our bodies need depending on how and when we train.  Find out when to carbo-load and when to focus on proteins and fats.

Healthy Pregnancy and Fertility
Are you pregnant or trying to conceive?  This class will teach you just how important your nutrition is for your body and your baby.  Find out the link between our blood sugar levels and what that does to our babies.  We will also discuss which vitamins are essential at this stage in your life.  Discover the link between your nutrition and maximizing your fertility.  Come to this class to find a natural, holistic help for common problems during pregnancy such as heartburn and sleepless nights.  A favorite part of this class is discovering the first foods to feed your baby…it’s not rice cereal! 

The Food Mood Energy Connection
Good nutrition is the connection between our moods, depression, anxiety, PMS, energy, and memory.  This informative class explains the connection between our food choices and mood.  Participants will feel empowered to make permanent lifestyle changes.  Find out which foods optimize our production of neurotransmitters such as serotonin and dopamine.  You will also discover the biochemical connection to cravings and how poor intestinal health can lower your mood.  One of the most interesting connections between ALCHOLOLISM and our biochemical response!

Healthy Kids
Are your kids struggling with ADHD, acne, depression?  Kids are experiencing higher rates of obesity, diabetes, asthma and other health conditions than ever before.  Fast-paced lifestyles lead to fast food diets that result in increased health problems.  This class will discuss how to help our children with; improving memory and focus for better grades, balancing moods, reducing cravings, increasing energy, maintaining a healthy weight, treating and preventing acne, and improving stamina for sports. 

Maria Emmerich,
Nutrition Counselor

Click here for bio and to schedule an appointment.

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