How Counseling Works:
- Maria carefully evaluates your health history, current eating patterns, symptoms and lifestyle.
- A grocery store visit to go over your list and help you identify healthy alternatives.
- Individualized Meal Plans
- You receive a FREE 1 week pass to the YMCA and Maria gives you the tools to exercise more effectively and boost your metabolism.
- Surprising metabolism tips, supplement information and much more.
What To Expect:
- You will be asked to complete a health history and nutrition questionnaire for a thorough assessment of your current status.
- The initial consultation lasts two hours. During this, Maria will explain how certain foods affect our neurotransmitters.
- Depending on your health, supplements may be needed to rebalance your biochemistry, help you adhere to a healthy eating plan, or for nutritional support.
- Maria customizes each visit to meet your needs: balancing biochemistry, menopause support, a child with ADHS, depression, anxiety, thyroid issues…she will show you the connection between food and our whole body.
Nutrition Counseling Costs
Four weekly sessions $275 ($400 value)
Or $150 for an initial 2 hour meeting ($200 value)
Or $50 for single grocery store visit and pantry list
Group rates:
$150 per person if a group of 4 or more. Have a great time talking about our weight issues and some painless ways to help us get back on track. Bring friends to create a fun comfortable environment.
$200 per person if you want to bring one friend to help split the cost and create a bonding time with a good friend.